Online Physiotherapy Resources

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PC Physio is running our very own online exercises sessions that can be joined from the comfort of your home.

During these times of social distancing and isolation, we believe the ability to maintain physical activity levels is vital for both physical and mental well-being. 

Check out the timetable below for session times, and ensure you read the disclaimer below before attempting these sessions. The sessions are run by our very own Clinical Physiotherapist - Simon, who also happens to have vast experience in the fitness industry, running group sessions and exercise programming/prescription.

We are also utilising these platforms to run online educational sessions such as Q+A's (where we answer your questions and all things physio), quick cycle tips and tricks, return to sports sessions...and more! 

Class Descriptors

SL45: Combination of whole body functional resistance exercises and HIIT cardio exercise. An intimate 6 person maximum class with close supervision from a qualified Physiotherapist.

Cycle + Flow Mobility:  15-20 minutes of High Intensity Cycle work followed by a dynamic mobility routine to ensure graded return to resting heart rate  following the session, as well as a great way to limber up.

Resistance/Strength: A progressive week to week session that builds on the previous sessions. Simon our clinical physiotherapist demonstrates key movement patterns and exercises and shows a variety of ways to complete them to suit all levels. Every 4 week he then puts it all together in a circuit manner. Primarily designed to enable you to go away and develop your own home routine.

Aerobox: A quick 30 minute hit out of robust aerobic and 'boxercise' style moves to get you moving and great for cardiovascular conditioning.

NOTE:

SL 45 class is a long standing session and requires booking as there are limited spaces in these groups. Please contact the clinic via email or phone to enquire or book your place.

FB = Facebook Live*

YT = Youtube Live*

* Click the appropriate links at the top of the page to access these respective pages

 

DISCLAIMERS:

  1. PC Physio strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you have any underlying illness or health condition, you MUST either contact the clinic prior to participating in our online sessions, or consult with your regular medical practitioner. 

  2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PC Physio from any and all claims or causes of action, known or unknown, arising out of PC Physio.

  3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it. 

  4. You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

  5. The information contained in our website, social media, e-mails, programs, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as Physiotherapists only. We provide information concerning, but not limited to physical health and well-being.

  6. We will not be held responsible in any way for the information that you request or receive through or on our website, social media, e-mails, services and/or products. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website or social media, e-mails, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.